Find Clarity.

Heal. Thrive.

Feeling overwhelmed, stuck, or unsure how to move forward?

Life transitions, emotional stress, identity questions, and relationship challenges can affect both adults and adolescents, often in different but equally disruptive ways.

I provide culturally responsive, trauma-informed counselling for adolescents and adults, supporting emotional well-being, clarity, and healthy coping.

Online and In-person (in Abbotsford).

Who I work with

Adolescents

Supporting teens who are navigating:

  • Emotional overwhelm, stress, or burnout

  • Identity development and self-esteem

  • Family and peer relationship challenges

  • Cultural adjustment and belonging

  • Life transitions and academic or social pressure

Adults

Supporting adults navigating:

  • Perinatal and postpartum adjustment

  • Women’s mental health concerns

  • Career, identity, and life transitions

  • Stress, burnout, and emotional fatigue

  • Relationship and family dynamics

  • Cultural and diversity-related experiences

You do not need to be in crisis

to begin counselling.

Areas of Focus

Depression

& Anxiety

Life Transitions (postpartum, career change, empty nest)

Stress Management & Burnout

Perinatal & Motherhood Support

BIPOC‑Centered Counseling

Self‑Esteem & Body Image

Relationship & Family Dynamics

Career Counselling & Life Purpose

Mindfulness & Goal Setting

Personal Growth & boundaries

CulturaL & diversity focussed counselling

Adolescent Mental Health & Emotional Regulation

Women's

mental health

Leadership Development

How Counselling

Can Help:

Counselling can support adolescents and adults to:

- Regulate emotions more effectively

- Build confidence and self-understanding

- Improve communication and relationships

- Navigate transitions with clarity

- Develop healthy coping strategies

- Reduce stress, anxiety, and emotional overwhelm

My Approach

Warm, Judgment‑Free Space

  • Begin each session feeling heard, understood, and valued.

  • I hold a safe container where you can explore feelings, beliefs, and goals without pressure or shame.

Evidence‑Based Techniques

  • Benefit from proven approaches, such as cognitive behavioral therapy, narrative therapy, and mindfulness strategies, which are tailored to your needs..

  • Walk away with practical tools you can use when you leave our session.

Practical and supportive

  • I adapt sessions to meet the developmental needs of adolescents while maintaining a grounded, respectful approach with adults.

  • Address mind, body, and spirit so transformation lasts.

Your Path To Progress

Format:

   Clients: Adolescents and Adults

Format: Virtual and In-Person

Location: Abbotsford, BC

50‑Minute Deep‑Dive Session

    Together we uncover root challenges, craft your personalized action plan, and practice one transformative skill.

Ongoing Support & Growth

    Optional packages keep you accountable, track your progress, and adapt your plan as you evolve.

MEET The Counselor

Hello, I'm Nike

Registered Clinical Counsellor (BCACC)

I provide thoughtful, culturally aware counselling to adolescents and adults navigating emotional challenges and life transitions. My work emphasizes respect, clarity, and practical support across diverse lived experiences.

counselling-session-abbotsford-black-therapist.jpg

Ready to Take the Next Step?

If you’re looking for counselling that is grounded, culturally responsive, and developmentally appropriate, you’re welcome to book a session.

Currently accepting new clients | Adolescents & Adults |

Open to professional referrals | Online & In-Person (Abbotsford)

Why Clients Choose Me

Empathy + Expertise:

Evidence‑based approaches (CBT, narrative therapy, mindfulness) grounded in real‑life insight.

Tailored to You:

Every strategy aligns with your values, culture, and faith, ensuring the tools you’ll use.

Whole‑Person

Focus:

We address mind, body, and spirit so your growth doesn’t stop when the session ends.

Safe + Judgment‑Free Space:

Explore emotions, set clear goals, and practice new skills without fear.

What Others Are Saying

Aisha M.

Small Business Owner

"

Nike’s insights helped me untangle months of anxiety in just a few sessions. I feel stronger, calmer, and more in control than ever

"

Lauren T.

Marketing Executive

"

I thought counselling was just ‘talk therapy,’ but Nike gave me clear tools and a tailored plan. My relationships and productivity soared!

"

STILL NOT SURE?

Frequently Asked Questions

Who do you work with?

I work with adolescents and adults. This includes teens navigating emotional, identity, family, or school-related challenges, as well as adults experiencing life transitions, stress, burnout, perinatal/postpartum concerns, and relationship difficulties.

Do I need to be in crisis to start counselling?

No. Many clients begin counselling during periods of transition, uncertainty, or emotional strain. Counselling can be preventative, supportive, and growth-oriented—not only crisis-based.

What can I expect in the first session?

The first session focuses on understanding your concerns, goals, and what brings you to counselling. We discuss what support may look like moving forward and ensure the space feels safe, respectful, and aligned with your needs.

Do you work with cultural or faith-related concerns?

Yes. I provide culturally responsive counselling and respect the role of culture, identity, and values in your life. Faith-related concerns can be explored if they are meaningful to you.

Do you accept referrals from organizations or professionals?

Yes. I am open to professional referrals from organizations, schools, churches, and community agencies. Referrers are welcome to contact me directly.

How do I book an appointment?

Appointments can be booked online through the booking link on this page. If you have questions before booking, you’re welcome to reach out via the contact form.

Book a Session