Mom, Recharged

A 3-hour in-person program for moms who are ready to pause, breathe, and be heard.

Motherhood

asks a lot

often more than we let ourselves say out loud. Mom, Recharged is a small-group, counsellor-led afternoon designed to give you space to name what's hard, reconnect with who you are outside of "mom," and leave with real tools you can actually use.

No pressure to have it all figured out. Just a few hours, held well.

Who This Is For?

This program is open to any mom looking for support, connection, and a reset.

Whether you're in the thick of early motherhood, juggling a full house, or simply feeling stretched thin. It's a general group (not specific to any one stage or struggle), and it's not a crisis service.

If you're going through something that needs more immediate or ongoing support, our counsellor will help connect you with the right level of care.

What to Expect

  • A guided, grounded start:

    Settle in, meet the group, set the tone for the afternoon

  • Understanding maternal stress & identity:

    The "why" behind mom guilt, burnout, and the identity shift that comes with motherhood

  • Self-compassion & values work:

    Practical, evidence-informed tools to quiet the inner critic and reconnect with what matters to you

  • A peer connection circle:

    A facilitated space to share and be witnessed, without judgment or advice-giving

  • A plan to take home:

    One small, realistic commitment to carry into the weeks ahead

Light refreshments are provided throughout.

The Details

Duration

3 Hours

Group Size

5–8 participants

Price

$125 per person (refreshments included)

Your Facilitator

Nike Famojuro, Registered Clinical Counsellor, leads this program with warmth and clinical care. Nike believes that rest is not weakness, emotional safety is powerful, community heals and you deserve room to breathe.

Credentials Highlight:

  • Registered Clinical Counselor (RCC)

  • Certified Productivity & Leadership Strategist

  • Mental Wellness Advocate

  • TEDx Speaker

  • 13+ years in Leadership, Coaching & Training

  • Co-Founder of NewLearningCo and Living Boldly Inc.

STILL NOT SURE?

Frequently Asked Questions

Is this the same as therapy?

It's counsellor-led and therapeutically grounded, but designed as a single, focused session rather than ongoing therapy. Many participants use it as a first step, with the option to continue in individual counselling afterward.

What if I need more support than a single session?

You'll receive a resource sheet and a clear pathway to book individual counselling with Nike or another provider, no need to figure that out alone.

Is my information confidential?

Yes. What's shared in the group stays in the group, and your intake information is kept confidential in line with BC privacy standards.

What should I bring?

Just yourself. Refreshments, worksheets, and materials are provided.

What if I need to cancel?

Life happens, we get it. Cancel more than 48 hours before the session for a full refund or free transfer to the next cohort. Cancellations within 48 hours are non-refundable but can be transferred to a future date, space permitting. If we don't reach our minimum group size, we'll let you know at least 48 hours ahead and offer a full refund or transfer.

Start your clarity journey today with this 5-minute printable planner. Designed to help you reflect, breathe,

and realign your focus—fast.

You don't have to hold it all alone.

Spots are limited to keep the group small and personal.